Anxiety – Me From the Inside Out

Bible study, Devotion, For Such A Time As This, From the Insideout, Journey Through The Word, LGG Study, Quiet Time

Prayer > Anxiety

Posted on May 20, 2025May 21, 2025 by

From the journal of the LGG Study, For Such A Time As This, p153

Read: Esther 7:1-4 and SOAP: Philippians 4:6

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.
Philippians 4:6

Sisters 💕 Philippians 4:6 is one of my life verses. It is a verse that has changed my life in many ways. It has not only rescued me from pits of anxiety and fear, but it has also taught me to pray and shown me that I can trust God with my life. This was a truth that Esther knew as well, which is why, from the time Mordecai called on her to make the plot to destroy the Jews known to the king, she insisted that she would only go before the king after a time of fasting and praying. Friends, may we always be so faithful to keep prayer at the forefront of the battles that we face.

Believing that God was with her, Esther does as Mordecai had instructed her. With courage and boldness, she reveals not only the slaughter planned for the Jews but the truth of who she is.

From the Insideout, God is good, Quiet Time

GRATITUDE

Posted on November 17, 2022November 13, 2022 by

Regardless of how many times I read this – it is always a good and necessary reminder. Does regret of the past hinder you from something today or how about anxiety about the future? PRACTICE speaking words of GRATITUDE out loud, right there where you are and see if it doesn’t diminish the regret and anxiety. Make it a habit at night before – or even as – you fall asleep. Speak them when you wake, when you drive, or in any idle moments. You’ll be surprised how it truly does change your present!

YOUR TURN: WHAT WORDS OF GRATITUDE CAN YOU SHARE HERE AND/OR WITH SOMEONE IN YOUR LIFE TODAY?

From the Insideout

The Bondage of Fear

Posted on March 29, 2022March 30, 2022 by

The Bondage and Battle of Fear

The bondage of FEAR is a great and scary thing. It is real beyond words and until one has been captive to it you can not understand it. IT sneaks up on you and grabs hold of you before you realize it. You try to shake it off but it whispers to you and tightens it’s grip with every whisper of worry and doubt, or truths you can’t control and lies you choose to believe.

Yes, the bondage of FEAR is real and it is scary! Those that know it understand – they know that you can’t “just” shake it off – you can’t “just” ignore it. It’s grip is tight and it must be battled with sword and shield and truth. It can be fought and defeated for sure but not alone. Victory requires the Spirit of God but is better still with God’s army of supporters. The Aarons and the Hurs of your life that can come to your aid or those of the household of faith who faithfully walk with you and pray circles around the “fear” until it falls captive in obedience to Jesus Christ! (2 Cor. 10:5).

It can be a long and weary battle, you may see the enemy fall only to meet him at the next corner. Fear can be cloaked in health issues, in pain, in needs, in pride or dangers and a host of other phobias. But no fear is greater than our God – and that is the first step to every battle with fear. The belief that God is greater than all powers and entities of this world. Only this belief will allow us to say to our fear, like David did to Goliath, “You come to me with sword, spear, and javelin, but I come to you in the name of the LORD of Heaven’s Armies—the God of the armies of Israel…” (1 Samuel 17:45). The same God of whom the Gospels boasted when they taught – “Nothing is impossible with God!” (Matthew 19:26; Mark 10:27; Luke 1:37), and of whom Paul said, “I can do all things through Him who strengthens me.” (Philippians 4:13).

Experience God’s Peace

Are you plagued by worry or anxiety? Hear (don’t just read) the words of Paul – who was persecuted, threatened, beaten, imprisoned and yet wrote … “Don’t worry about anything. Tell God what you need and thank Him for what He’s already done. THEN you will experience Gods peace which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” (Philippians 4:6-7). These are two of my life verses – and I can say from experience, the truth they teach and proclaim has loosened endless grips of fear from me and lowered countless prison bars that held me captive. The words themselves aren’t magic. You can’t just read the words and get results; you have to know the words are true. This happens when you get to know God – when you see Him part the Red Sea allowing the Israelites to cross safely – and then watch as He releases it on the enemy who pursued them into it. It happens when you see Daniel survive the lion’s den or Shadrach, Meshach, and Abednego the fiery furnace. It happens when you watch them crucify our Lord but see Him alive on the third day. There is no limit to the power of our God – whatever you are facing He is greater and able to overcome it or to bring you through it. We only have to be still and know (and remember)that He is God, another of my life verses, Psalm 46:10. When we don’t know the answers and can’t see a clear or hopeful path or a way out of our situation – we must keep the Lord always before us and say, “because the Lord is at my right hand I will not be shaken,” Psalm 16:8. It is during these times that God allows us the opportunity to practice walking by faith and not by sight – or feeling for that matter, (2 Cor 5:7).

Able to Steel, Kill, and Destroy

Fear is a ferocious giant, an enemy like no other, a predator and captor – it is able to steel, and kill, and destroy us … IF we allow it a foothold. The key is choosing not to give fear a foothold – to stay alert – to be prepared with the truth – ready to take captive every thought that sets itself up against the knowledge of God and make them obedient to Jesus Christ! The victory is ours through Him who has already overcome the enemy on our behalf!

To borrow a line from a Veggie Tales song – “God is bigger than the boogieman … and He watches out for you and me! … I know whatever’s gonna happen that God can handle it.”

Does fear or anxiety or worry have you trapped? Let me offer this one last encouragement – from the words of the Apostle Paul … “and now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”

Breath Prayers

A truly helpful exercise to make a daily habit (morning, noon, and night – and any time anxiety creeps in): Take a deep breath in through your nose and as you inhale think (I am weak) then exhale thinking (God is strong) … repeat/inhale (be still and know) exhale (that He is God) … repeat (I can do all things) exhale (through Him who strengthens me) repeat/inhale (do not be afraid) exhale (for I am with you) … four times at least three times a day will honestly change your life in more ways than I can count or share here. You can use any number of scripture combinations – keeping in mind that the purpose is to refocus from self to God.

Me – from the inside out 💕

Bible study, From the Insideout

Combatting Anxiety

Posted on January 4, 2022January 5, 2022 by

Paul didn’t just tell believers not to be anxious about anything – he taught them ‘how to’ not be anxious about anything. He knew, most likely from experience, that anxiousness would be a part of their life. Remember in that day, to do what they were called to do as disciples of Christ often led them to imprisonment or worse. However, it wasn’t just the big stuff that he focused on – he told them, “Do not be anxious about anything“. What I love about Paul is that often when he told the people ‘what not to do’ he followed it up with ‘what to do’. Instead of stopping with “don’t be anxious” he continued, “but in every situation by prayer and petition, with thanksgiving, present your requests to God.” Paul gave them a remedy for their anxiousness. His remedy was to pray. However, he broke it down using three essential elements and one specific focus. The essential elements were prayers, petitions, and the giving of thanks. The focal point was to be God.

“Do not be anxious about ANYTHING but in EVERY SITUATION by prayer and petition, with thanksgiving, present your requests to God.”
Philippians 4:6

To better understand and implement the remedy let’s look at the elements first. Prayer, petition, and thanksgiving. Some, including myself at one point, would say aren’t prayers and petitions, and even thanksgiving all the same thing? While, for many years I would have said yes I have come to understand the answer is truly no, they aren’t. I have learned that prayer can be very broad, such as ‘Father, help so and so’, or ‘I need such and such’, and of course the eventual and often obligatory ‘thank you for everything’ – or it can be personal (real) and relational (involving more than self) and heartfelt (attentive and faith driven). I believe the latter of the two choices is the remedy Paul spoke of. Why? Because it is when we pray relational prayers our postures change from a focus of ‘me’ to a focus of God. We’re no longer simply praying words but we are, as Paul instructs, presenting our requests to someone, and that someone is God. Once our prayers move to relational, in my experience, they also convert to heartfelt. When this happens our focus shifts from self to God, from concerns to God, from worries to God, from fears and jealousies and a myriad of other things to God. This in itself begins to calm my anxieties, but it’s the giving of thanks that really changes things. You see, when we are thanking God we are reminded of His faithfulness, not only in the present but often we will recall what He’s done in the past which tends to bring our focus full-throttle on God and results in a calming hope of what He can and will do in the future. Lest we question the validity of Paul’s teaching let’s consider and rest in what God said through the prophet Isaiah centuries before –

God will keep in perfect peace all who trust in Him, all those whose thoughts are fixed on Him
Isaiah 26:3

So, does this mean if we pray we will never be anxious? The answer I have found is no. However, I can promise you when our anxious thoughts are truly given to God we will not stay in a state of anxiety. Instead, as Paul goes on to say, “you will experience a peace that passes all understanding and guards your hearts and minds as you live in Christ.” May we faithfully live in Him in 2022, may we become women who are devoted to prayer – with an attitude of thanksgiving being able to boast of His peace rather than wallow in our anxious thoughts.

Devote yourselves to prayer with an alert mind and a thankful heart.
Colossians 4:2

Bible study, LGG Study

FRIENDSHIP, WEEK 6, Day 1 Jesus Our Ultimate Best Friend

Posted on July 12, 2021July 12, 2021 by

READ: 1 Peter 5:6-7; SOAP: 1 Peter 5:7

1 Peter 5:6-7 New Living Translation

So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. ⁷Give all your worries and cares to God, for he cares about you.

When our friends are not reliable, God always is.
Read the full Love God Greatly Devotional

Tag: Anxiety