Regardless of how many times I read this – it is always a good and necessary reminder. Does regret of the past hinder you from something today or how about anxiety about the future? PRACTICE speaking words of GRATITUDE out loud, right there where you are and see if it doesn’t diminish the regret and anxiety. Make it a habit at night before – or even as – you fall asleep. Speak them when you wake, when you drive, or in any idle moments. You’ll be surprised how it truly does change your present! 
Me From the Inside Out 